Did you know that 60% of Americans have gotten sunburned so badly that they couldn’t feel comfortable in their clothes? 43% said they couldn’t sleep and 21% felt embarrassed about their sunburns.
It’s a clear indication that summer is here when you start seeing bright red or burnt skin on people walking around the streets. But is that something Americans should keep doing? Sunburns could exacerbate your risk of skin cancer, premature aging, and age spots.
Many summer health tips can keep you in tiptop shape every year, so keep reading for those.
Wear Sunscreen and Reapply
Summer health and wellness cannot thrive without the proper usage of sunscreen.
Make sure to apply a good amount of sunscreen all over your exposed areas 20 minutes before you leave home and keep reapplying throughout the day, especially if you sweat a lot or go into the pool or ocean.
Check out Mahoney Dermatology for more tips on which sunscreen to use.
Cover Up During the Hottest Part of the Day or Stay Indoors
Avoid going out during the hottest part of the day, that is, from 10 a.m. to 2 p.m. But if you need to go out, cover up with a hat, sunscreen, sunglasses, long pants, and long-sleeved shirts.
You might feel like you are being ridiculous, but it’s better than dealing with a terrible sunburn for the rest of the week.
Drink Lots of Water
You are going to sweat a lot more in the summertime, so increase your water intake during the day. Carry a reusable bottle of water around with you and refill whenever you find a suitable spot.
Check up on your urine color to see how dehydrated you are, so you can increase your water consumption appropriately.
Reduce Your Alcohol and Caffeine Intake
Both alcohol and caffeine can cause you to become dehydrated, so either reduce your intake or start drinking more water to compensate.
You could even replace these items with flavored water or delicious ice-cold water.
Protect Your Eyes from the Sun
Do not forget your sunglasses when going out in the sun. Your eyes are more vulnerable to the sun than other parts of your body, but too often we treat them like they don’t need that extra care.
Also, if you are involved in dangerous summer sports like volleyball or squash, wear protective eyewear.
These Summer Health Tips Will Keep You Safe
Even if you are busy with lots of different activities, events, and outings in the summertime, do not forget to make summer health a priority.
It’s not that easy to do, but it will make sure you stay safe and healthy throughout the summer, and you won’t have to spend any time at home recuperating from your indulgences.
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