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How to Whiten Your Teeth without Damaging Them

When it comes to oral hygiene, regular dental visits, flossing, and brushing your teeth at least twice a day are a must, but there’s also the aesthetic side that should be considered. Especially if you drink coffee regularly, smoke, or drink red wine, this will likely affect your teeth, and everyone likes to see a perfect smile. However, there is a way to prevent or resolve this problem if it already exists. And the answer is – teeth whitening. Of course, like any other procedure, teeth whitening has its side effects, but luckily there are ways to do this without harming your teeth.

Go to a professional

It is very important that you choose the right dentist. This means that you should do deep research and look for dentists that have good reviews. If you already have a dentist that you visit regularly, ask about all the pros and cons of doing this, and what you can expect. Certain conditions such as periodontal disease or chronic sensitivity may be worsened by teeth whitening, so it is extremely important that the dentist who is doing the procedure is familiar with this.

Choose the products wisely

Teeth whitening is something that you can also do by yourself, without going to the dentist. More and more people choose this option, as it is usually cheaper and you can do it in the comfort of your own home. However, do not buy the first product you come across on social media. It’s the same as choosing the right dentist – you should be very careful and make sure that the teeth whitening products you use are safe and recommended by professionals. So, before putting it in the cart, make sure that you know what you are buying.

teeth whitening products you use

Nature can also help

If you want to try whitening your teeth naturally, brush your teeth with a mixture of toothpaste and baking soda. It is an alkaline that changes the pH balance in your mouth, and that means fewer bacteria. Another way of teeth whitening is by using turmeric. Turmeric is known for its health benefits, it is a great antioxidant, but it is also used in home dental care. So, the next time you want to cook something spicy, leave some turmeric and brush your teeth with it. You will be thrilled when you see the results.

Cut the coffee and red wine

This doesn’t mean that you need to give up on your favorite morning routine and quit drinking coffee. Just keep in mind that caffeine has negative effects on the tooth enamel and that it leaves dark traces on your teeth. It’s the same case with red wine. Have you noticed that after drinking red wine, your teeth become darker? It is because red wine has tannin and acids that stain the teeth. So, the next time you feel like having a glass or two, consider choosing white wine instead.

Eat more fruits and vegetables

Chewing rubs the plaque away, so eating raw fruits and vegetables is beneficial for both your body and your teeth. Strawberries contain malic acid that can help remove the stains off your teeth. Pineapple is also proven to be great for teeth whitening, and besides that, it also has numerous other positive effects on your health. And better health means better quality of your teeth. When your saliva glands are more productive, they wash away the bacteria in your mouth, and you can make them work by eating raw carrots and celery that are high in water.

Choose the method that suits you the best and the results will come in no time. Just make sure that you do your research before you decide whether you will seek professional help or try whitening your teeth by yourself. A brighter smile means more confidence and self-esteem, so start working on it by using some of these methods.

Read Also: How To Improve Your Digestive Health

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