From Child Pose to Lotus Position: The Benefits of Yoga for Women

Did you know that 36 million Americans practice yoga? And in the past five years, the number of people who do yoga doubled! The main reason so many people, especially women, are taking up this hobby is that it can help them lead healthier lives.

Would you like to know the benefits of yoga for women? If so, keep reading as we share some great reasons to give this activity a try!

Yoga Benefits Pregnant Women

If you’re pregnant or thinking about having a child, you’ll want to start incorporating yoga into your daily routine. One of the benefits of yoga for pregnant women is that it eases pain by strengthening the muscles in the pelvic area. As a result, women experience less drastic effects from a weak pelvic floor after giving birth.

Moreover, practicing yoga while pregnant is a great way to get more physical activity while staying safe. Just be sure to ask your doctor if it’s right for you. And if so, you may want to consider private yoga sessions that adapt to your needs.

Reduces Stress and Anxiety

Many women experience stress and anxiety daily. Thankfully, yoga is a great way to combat the negative effects of these mental disorders and manage symptoms.

Likewise, doctors recommend those with depression supplement their antidepressants with yoga for improved results.

Improves Heart Health

Heart disease kills more women than any other illness in America. That’s why we must develop effective ways to improve our cardiovascular health.

Not everyone likes to break a sweat on the treadmill, but yoga serves as a great low-impact activity that everyone can enjoy. And it’s effective too! Practicing yoga for just three months can considerably lower your blood pressure and resting heart rate!

Eases Back and Joint Pain

Many individuals with back and joint pain would like to be more active but hold back because of discomfort during physical exercise. However, yoga is one of the few exercises that doesn’t strain the joints. And with just a few sessions a week, it leads to increased flexibility and range of motion, strengthens muscles, and reduces inflammation.

Aids Weight Loss

Traditional yoga doesn’t burn as many calories as running or cycling, but that doesn’t mean it won’t help you lose weight. The average person burns between 180 to 460 calories in just an hour, depending on the intensity. All those calories add up if you’re consistent, helping you shed pounds!

One of the benefits of hot yoga for women is that the higher temperatures help you burn more calories, so you may want to give it a try!

Experience the Benefits of Yoga for Women!

Yoga is a wholesome habit that can better your life and health in so many ways! But, of course, if you want to experience the benefits of yoga for women, you’ll need to practice it regularly. So look for a studio in your area or an online coach that can help you get started!

If you enjoyed learning about the physical benefits of yoga for women, be sure to check out more health and fitness posts on our blog!