Poppy Seeds (Papaver Somniferum)
Poppy seeds (Papaver somniferum) can be found both whole and ground throughout various dishes and pressed into oil for use in other ways. Find the best poppy pods for sale.
Poppy seeds contain high concentrations of dietary fiber, an essential component for maintaining good digestion and preventing constipation. Furthermore, their abundance of calcium and magnesium provides vital bone health benefits.
Improves Bone Health
Poppy seeds (Papaver somniferum) add flavor to any bagel or dish at a restaurant while also being packed with essential nutrients. Notably, poppy seeds contain calcium, magnesium, fiber, and healthy fats as well as B1, B6, and iron; additionally, they may help you sleep better at night due to their natural soothing properties and can act as natural sleep aids; however,, too many may lead to false positive drug tests for opium because their source plant also produces heroin and morphine-containing drugs; nonetheless, the tiny seeds do not become addictive and should be eaten only in moderation!
Seeds contain high levels of iron, which acts as a natural blood purifier by increasing red blood cell and hemoglobin counts within the body, providing an adequate supply of oxygen to all organs – including the brain – and regulating neurotransmitter production for better cognitive functioning.
Poppy seeds are an excellent source of lignin, an aphrodisiac substance known to enhance sexual health and sexual well-being. Lignin also helps boost female fertility by flushing away any blockage in the fallopian tubes; including poppy seed oil into food or drinking poppy seed tea may restore female fertility and facilitate ovulation, while its glycerol prevents fallopian tubes from hardening, thus allowing fertilized eggs to implant themselves more successfully.
Strengthens the Immune System
Poppy seeds contain essential antioxidants and nutrients that can strengthen your immune system, reduce inflammation, protect your skin from sun damage, prevent premature aging, reduce dandruff/itchy scalp issues, and promote hair growth. In addition, their anti-inflammatory properties ease discomfort caused by ulcerative colitis, peptic ulcer, and mouth ulcers.
Khus, or poppy seed paste, is a natural sedative in Ayurvedic medicine to treat insomnia and induce restful sleep. Eating poppy seeds regularly will also boost metabolism and regulate hormone levels within your body, thus increasing quality, duration, and ease of sleeping. Furthermore, their soothing effect soothes both brain and body, strengthening respiratory systems and alleviating constipation or indigestion.
Assuming all poppies (Eschscholzia californica) contained morphine was once believed. However, studies later determined only Papaver somniferum seeds contained this alkaloid. Other species and varieties, such as tulip and corn poppies, closely related to Papaver somniferum but lacking this characteristic, don’t naturally contain morphine either. Poppy seeds provide valuable dietary fiber, magnesium, calcium, iron, and healthy omega-3 and omega-6 fatty acids for healthy fats consumption.
Helps in Treating Eczema
Poppy seeds are an excellent source of manganese, calcium, copper, zinc, iron, and omega-6 fatty acids (linoleic acid). Poppy seeds may also benefit skin health in areas prone to dryness, while their high fiber content promotes good digestion and decreases constipation risk.
Opium gum seeping out from cuts in an unripe seed pod has been used medicinally since antiquity and is now legally grown for medicinal and recreational use. Furthermore, oil extracted from poppy seeds has widespread application across cosmetics, paint, and varnish industries.
These tiny seeds are packed with polyphenols, associated with reduced heart disease risks. Furthermore, they’re rich in magnesium – an essential mineral that improves blood pressure and promotes bone health – and omega-6 and omega-9 fats which help decrease inflammation.
Khus or poppy seeds are integral to Indian cuisine, often sprinkled on rotis or mixed with water and steeped to make poppy seed tea. Poppy seeds are also frequently found in kadhi (a yogurt-based drink). A moderate daily dosage should be consumed; excessive quantities may clog your intestines, leading to stomach discomfort. You could choose sesame, chia, or flax seeds as alternatives.
Enhances Brain Function
Poppy seeds (Papaver somniferum) are edible and boast an appealing, sweet flavor. Their seeds can also be used to create an effective paste for treating insomnia and inducing sleep, with studies having proven their calming effect and ability to lower stress levels, increasing the quality and duration of restful slumber – Poppy seed tea is often prescribed, or the paste of opium poppy seeds with milk can also prove highly effective in this regard.
Poppy seeds are packed with magnesium, with numerous health benefits that promote strong bones and help prevent osteoporosis. Iron improves blood clotting and bone health; finally, they contain fiber to keep you feeling satiated for longer.
Opium poppy seeds are also an essential source of the opioid morphine, an analgesic with antiseptic and analgesic properties and soothing properties. Morphine can be obtained by cutting and drying the outer shell of pods containing them; its first crop was grown in Mesopotamia around 3,400 BCE under the name hul gil or “joy plant.” However, its addictive nature remains present today despite having soothing, depressant, hypnotic, soporific, and soporific properties.
Morphine has been shown to reduce cancer cell numbers and stimulate the activity of an enzyme capable of detoxifying carcinogens from the liver. Further clinical trials will need to occur before concluding whether opium poppy seeds could aid in treating cancer.
Read also: Peyote – Effects And Uses