No Gym Required: Beginner Friendly at-Home Workouts to Try

Last year, more than 50% of people in the United States were planning to shed some weight.

The COVID pandemic has kept many people inside and prevented trips to the gym, but there are other solutions.

If you aren’t ready to hit the gyms, there are effective ways of losing weight and inches.

Continue reading to discover some of the best and simplest at-home workouts that will lower your scale!

Yoga

One of the best at-home workouts to try is yoga.

Yoga has been around for a long time because it helps keep people in shape mentally and physically. Yoga focuses on breathing techniques and moving with purpose. As you pay more attention to your body, you’ll build strength and balance.

Many people use this for a back workout at home since most poses require those muscles. A downward dog position, for example, is great for working your hips and shoulders.

Squats & Lunges

Just because you don’t have a pressing bench doesn’t mean that you can’t do leg workouts at home.

Squats and lunges are wonderful exercises that can stretch your limbs and build muscle. If you are trying to increase muscle and decrease fat in the thighs and butt, these are your best option.

You don’t need any equipment. Simply find an open space in or outside of the house to do lunges and move slowly. Anywhere that you have a chair is a perfect place for squats too!

Forearm Planks

Most people hold their fat and extra weight in their stomachs.

The stomach is one of the most stubborn places to lose weight, and people spend hundreds of dollars each month to get help. You can save money and time, however, by doing forearm planks at home.

Get into a plank position on the ground and use your forearms to distribute weight and balance. Once you are stable, you can focus on breathing and relying on your abs to support you. You will notice results from planks in your stomach, arms, and back.

Cardio

Whether you want to stay indoors on the treadmill or go to the backyard, you can fit in cardio sessions.

Cardio is an excellent workout since it builds your endurance and stamina. Running, walking, and jump-roping are excellent choices to practice. While you work out, pay attention to pain in the body to ensure you don’t push yourself too hard.

Once you’re ready to join a gym, The Renovator is highly recommended. Many people notice quick results after they attend the Renovator challenge for 10 weeks. Putting in the hard work now can prevent you from working harder in the future!

Improve Your Body With These At-Home Workouts

Finding at-home workouts is often frustrating because most people don’t get the results they want.

By observing your body and lifestyle, you can build an at-home routine that will keep you toned from head to toes. Fortunately, you don’t need equipment for a lot of these workouts, which prevents you from having to pay a monthly gym fee.

Don’t be afraid to try a new workout, especially when it can help stretch and loosen your body.

Make sure you read our blog for more content about full-body workouts at home and how to stay healthy!