One of the biggest issues many people have is failing to floss their teeth regularly. Most people recognize the importance of regular brushing, but fail to include it in their daily maintenance.
You might know the basics, but you might still be asking yourself, “How to properly floss your teeth?” It might seem like flossing is easier said than done, but with a few simple steps, you can get it down pretty easily.
Start by reading this quick article for tips on mastering proper teeth flossing habits for a healthy mouth.
Prepare the Right Length of Floss
One of the most common mistakes people make when flossing is using too much or too little floss. If you use too much floss, it will be difficult to maneuver around your teeth and you’ll likely end up wasting a lot of it. On the other hand, if you use too little floss, you won’t be able to get a good clean between your teeth.
The best way to determine the right amount of dental floss for your teeth is to wrap it around your middle finger until there are about 2-3 inches of floss left. This should be enough to comfortably get in between all of your teeth.
Hold With the Right Fingers
Unfortunately, many people don’t know how to floss properly. They hold the floss too tightly, use the wrong fingers, or don’t floss evenly. As a result, they damage their gums, cause their teeth to bleed, and often give up on flossing altogether.
To do it properly, wrap most of the floss around your middle finger. Wrap the rest of the floss around your index finger. Then gently slide the floss between your teeth.
Curve as Floss Reaches Your Gums
To ensure you are properly flossing your teeth, it is important to curve the floss as it reaches your gums. This will help remove any plaque or food particles that may be stuck in between your teeth. Additionally, curve floss will help massage your gums and prevent gum disease.
Finally, gently scrape the floss up and down the side of your tooth.
Repeat With New Clean Floss
Flossing is an important part of oral hygiene, and it’s important to do it properly to avoid gum disease and tooth decay. When flossing, be sure to use a clean, wide piece of floss each time, that can reach the back of your teeth.
Be sure to floss under the gum-line and to use a new piece of floss for each tooth. Flossing once a day is sufficient, but be sure to do it more often if you have food stuck in your teeth.
If you are not sure, make sure to get help from a comprehensive family dental care expert.
Learn How to Properly Floss Your Teeth
It’s important to floss daily to remove plaque and bacteria from teeth and gums. Flossing correctly can be tough to master, but it’s worth it for your smile. Use this guide to learn how to properly floss your teeth.
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