The first chiropractic adjustment occurred in 1895 by a man named Daniel Palmer. Ever since, people have been using this form of care to help relieve their pain.
By aligning the body, chiropractic care promotes self-healing. Most people don’t visit a chiropractor as often as they should, but seeing one can offer a range of benefits.
Chiropractic care may be just the thing you need if you want to improve your all-around health. We cover all the benefits of visiting a chiropractor in our handy guide.
How Chiropractic Care Works
The nervous system controls the functions of the entire body. This system sends signals from the brain to the body. Your spine houses and protects the nervous system.
A spine that isn’t in alignment can interfere with the normal function of the nervous system. This can lead to pain and other health problems.
Chiropractic care can help by reducing the interference to the nervous system. It can restore normal joint function and spine alignment. This alignment can relieve pain, improve body function, and prevent further health problems.
A chiropractor can help the following parts of your body.
- Cartilage
- Connective tissue
- Joints
- Muscles
- Bones
Before a Chiropractic Adjustment
When you first see a chiropractor, they will start by taking your medical history. They will then perform a physical exam.
The initial exam usually includes X-rays, computed tomography (CT), or MRI scans. Your chiropractor will take these scans to get more information about what you want to treat.
Once your chiropractor reaches a diagnosis, they will develop a treatment plan. This plan is unique to your specific areas of pain and discomfort.
During Your Chiropractic Adjustment
You will lie on a chiropractic table face down. This table has sections that can lift parts of your body, which can help provide focus to certain areas.
A chiropractor will use their hands or other devices to put your joints back into their proper place. To do this, they apply a fast but controlled pressure to a joint in your body.
You will most likely hear a popping or cracking sound during your adjustment. This sound is from gases in your body that get released when the joints move back into place. Although the sound can be jarring, it shouldn’t hurt.
After a Chiropractic Adjustment
You may feel sore after you get an adjustment. This soreness doesn’t last very long and is more common in the first few sessions.
Your chiropractor will recommend when to come back for further treatment. They may also provide other suggestions to help your condition.
You should feel relief very soon after your adjustment. The more often you see your chiropractor, the better your symptoms will get.
Sleep Like a Baby
If you’re having a hard time getting a good night’s sleep, you might want to consider seeing a chiropractor. Chiropractic care can help improve sleep quality by reducing pain and promoting relaxation.
Chiropractic adjustments can relieve pain from headaches and neck and back pain. This can make it easier to fall asleep and stay asleep. Chiropractic care can also reduce stress and encourage relaxation, leading to better sleep.
Reduce Back Pain
If you suffer from back pain, you may be wondering if going to a chiropractor can help. The short answer is yes! Chiropractic care can help relieve your back pain and improve your quality of life.
Chiropractic care works by reducing pressure on the spine and nerves and improving the nervous system’s function. Your chiropractor will use short thrusts on your back to move the vertebra into alignment. This adjustment can help get your range of motion back.
Stop Headaches
You’ll want to visit a chiropractor if you’re experiencing migraines or headaches. You can reduce the frequency and intensity of headaches with chiropractic care.
Chiropractors use techniques to reduce pressure on the nerves and muscles of the head and neck. The spine also gets moved into alignment to help keep it functioning the way it should be. This can help to reduce the pain and discomfort associated with headaches.
Improve Posture
A chiropractor can help improve your posture by aligning your spine.
Correcting any misalignments can help relieve any pain or discomfort. These corrections can also help improve your overall health.
Boost Athletic Performance
An athlete knows that their body is their temple. You have to take care of it if you want to stay in top form and perform at your best. That’s why more athletes are going to chiropractors to help them remain in peak condition.
Chiropractic can help improve range of motion and increase flexibility and strength. It can even help speed up recovery from injuries.
One of the main ways is by improving nervous system function. The nervous system sends signals between the brain and the body. When it’s functioning optimally, the body can perform at its best.
Reduces Opioid Dependence
Many people who are dealing with chronic pain rely on opioids for relief. Chiropractic care is a safe, effective, and drug-free way to relieve pain.
Adults with pain who see a chiropractor are less likely to fill a pain prescription.
Colic
When a healthy baby cries for long periods, they usually get diagnosed with colic. This ailment is a common problem in babies and can be very frustrating for caregivers. Seeing a chiropractor can help the colic symptoms and give relief to the baby and parents.
Chiropractic care is safe for infants. To help with colic, chiropractors realign the spine to improve nervous system function. This can help to reduce the crying and fussiness associated with colic.
Sciatica Treatment
The sciatic nerve runs from the lower back to your feet. When it gets compressed or irritated, it can cause sciatica. This condition can cause pain, numbness, tingling, and weakness in the lower back, legs, and feet.
A chiropractor can adjust the spine to take the pressure off the sciatic nerve. This can provide relief from the pain and other symptoms of sciatica.
Promotes Relaxation
Your body can show signs of stress in many ways. When you get tense from stress, you can get tight and uncomfortable. A chiropractor can relieve tense muscles and promote relaxation.
They do this by using techniques including massage, stretching, and manipulation of the spine. By doing this, you can loosen up your muscles and improve your blood flow. As a result, you can feel more relaxed, and your body can feel better.
Helps Maintain Weight
If you want to manage your weight, you may consider seeing a chiropractor. Chiropractors can help you by giving you adjustments that can boost your metabolism.
A body with excess inflammation can lead to weight gain. Regular chiropractic adjustments can reduce inflammation throughout your body.
Chiropractic adjustments can also help free your body from pain when exercising. Less pain means more effective workouts.
Lessens Vertigo Symptoms
If you experience vertigo, you may feel like the room is spinning or that you are unsteady on your feet. This dizziness can make daily tasks impossible. Vertigo happens to many people after they get a neck or head injury.
Chiropractic care can help improve vertigo by helping to align the bones in your neck and spine. It can relieve pressure on nerves in the neck and spine, reducing vertigo symptoms. Chiropractic care can also help to improve your balance and coordination.
Improves Childhood Ailments
Colic isn’t the only childhood problem that seeing a chiro can help. A chiropractor can help with constant ear infections. The adjustments can help drain the ears to give ear relief.
You can also help your child’s acid reflux using chiropractic care. During an adjustment, a chiropractor will help realign the vertebra. This correction can improve the nerves that travel to the stomach.
A chiropractor can help a baby learn to breastfeed if they are having trouble with it. Poor positioning in the womb and at birth can cause the neck not to turn the correct way. If a baby can’t turn, they may have trouble latching.
A chiropractor can help align the spine so that the baby can move its neck more easily. This new movement can make breastfeeding more successful.
Seeing a Chiropractor Can Keep You Healthy and Strong
Chiropractic care is a safe and effective way to improve your health and wellbeing. Seeing a chiropractor can target pain without medication or surgery. Almost anyone can benefit from this type of alternative medicine!
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