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5 Coffee Alternatives to Give You an Energy Boost

5 Coffee Alternatives to Give You an Energy Boost

Do you enjoy drinking coffee but are wary of developing possible health issues? Are you looking to quit coffee consumption but can’t start your day without it?

Did you know that 66% of Americans drink coffee regularly? Problems arise when too much is consumed. Because of the caffeine content in coffee, people can develop coffee addiction which may lead to anxiety attacks, jitters, irregular heartbeat, increased blood pressure, and insomnia.

If you are looking for that extra pep in your step or just plain bored with the same cup of coffee every morning, you can switch it up with these five healthy coffee alternatives.

1. Green Tea

Green tea is rich in antioxidants and has been shown to increase alertness and improve cognitive function. Additionally, green tea contains caffeine, which can help you to stay energized. It is also a great source of antioxidants, which can help to protect your cells from damage and reduce inflammation.

2. Yerba Mate

This South American herb has been used for centuries to promote energy and vitality and is now gaining popularity in the U.S. Yerba mate contains caffeine. Still, several other compounds work together to give you a sustained energy boost without the crashes often associated with coffee. It’s also rich in antioxidants and nutrients, making it one of the healthy, energizing drinks for those who want to avoid coffee.

3. Matcha

A powdered form of green tea that’s popular in Japan. One cup of matcha can give you as much caffeine as a coffee, but without the jitters. Matcha is also a great source of other nutrients like chlorophyll, which can help detoxify your body.

4. Chicory

Chicory is a plant that’s native to North America and Europe, and its roots can be roasted and ground to make a coffee-like drink. Chicory is also high in fiber, a carbohydrate that the body cannot digest, so it helps regulate digestion and keep you feeling full for longer.

5. Quantum Squares

Quantum Energy Squares are energizing foods that provide steady energy without dealing with jitters. While many of the energy bars and caffeinated energy items on the market may offer you a spike in energy from caffeine or a “sugar high,” it’s always followed by a crash, which impairs energy levels and performance.

The best energy bars with caffeine are Energy Squares, which are manufactured from genuine food and healthy components. Additionally, even though they contain 100 mg of natural caffeine, it comes from raw, organic green coffee. Smooth energy that you can feel is provided by the combination of organic caffeine, balanced macronutrients from seeds, fruits, nuts, and MCT oil (from coconut), and MCT oil.

Try These Coffee Alternatives Today

Try one of these options if you’re looking for coffee alternatives that will give you an energy boost. Green tea, Yerba mate, Matcha, Chicory, and Quantum Squares are all great choices. Whichever route you choose, stay hydrated and take breaks throughout the day to keep your energy levels up.

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