3 Terrific Health Benefits of Playing Video Games

Around 227 million people play video games in the United States. Some of the most popular video games include shooters, action games, and sports games.

Are they mindless fun? The answer is no. Studies have shown that they can actually benefit your health in several ways.

Given that, there’s really no reason not to play every once in a while.

Thinking of getting into it? Want to know what the benefits of playing video games are? If so, you’re on the right page.

We’ll be going over everything that you need to know about video game benefits below. Keep reading to learn more!

1. It Can Help Reduce Stress

All types of video games, including those on mobile (e.g. GameMine Orange), can help reduce stress. If anything, it’s a great way to escape into another world. It’ll give you a chance to focus on something else so that you can take a step back from reality—one that’s filled with deadlines and responsibilities.

In fact, research has shown that playing video games can reduce symptoms associated with depression and anxiety. This has to do with the fact that it increases dopamine secretion, the body’s “happy hormone.”

This is supported by one study in which those who played video games experienced 24% fewer depressive symptoms.

2. It Can Improve Your Problem-Solving Skills and Memory

Video games can improve your problem-solving skills by getting you to solve increasingly complicated problems. They allow you to try out different things for a low price, which over time, will boost your confidence and improve your decision-making abilities.

That’s not all, they can improve your working memory as well. In fact, there’s evidence that playing video games can lead to structural changes in the brain.

For example, it may increase the size of certain regions. Not only that, but it may activate specific areas as well such as those responsible for attention or visual-spatial skills.

3. It Can Improve Your Multitasking Skills

Action video games can improve your multitasking skills by increasing your attentional capacity. For example, you may have to perform certain actions with a joystick while paying attention to certain elements on the screen.

You may also have to act quickly at new events that pop up on the screen.

Over time, this will improve your ability to spatially distribute visual attention. In other words, you’ll be able to switch from task to task much faster than non-gamers.

Understanding the Benefits of Playing Video Games

And there you have it—three benefits of playing video games. As you can see, they can help you in various ways. It doesn’t matter which video game platform you’re playing on either as long as you’re invested in the game.

If you liked this post, you’ll be happy to know that we have a lot more articles like this in our blog. Check it out today!