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Mental Health

How house plants affect mental health

As many yearned for a new hobby, rewarding responsibility, or simply a distraction during the early days of the pandemic, many people decided to become houseplant parents. Houseplant sales rose soared in 2021 and videos tutorials on…

‘Put these on your grocery list’

Food and mood are so intricately connected that they've inspired a new area of brain study: Nutritional psychiatry, which examines how what we eat impacts how we feel.As a dietitian and nutritionist who has researched and experienced…