Learn How to Get a Tan Safely With These Tips
Learn How to Get a Tan Safely With These Tips
Did you know there is a direct correlation between the sun and your well-being? When you get enough sunlight, serotonin will release in your brain. This helps in lifting your mood while making you feel calmer and focused too.
Not only this but you will receive the benefits of vitamin D.
On top of this, the sun will give you that warm glow and a nice tan. Many will flock to the beaches to soak up the rays but do not know how to get a tan safely. Everything is better in moderation, right?
To help you get the best tan ever while practicing safe habits, we advise you to read our blog below.
Our first piece of advice on how to get a tan safely is to avoid sunbeds at all costs. Only spending 20 minutes under a sunbed would equal to spending hours under the sun in the middle of the day. This would be without the use of proper sunscreen too.
You could end up doing more harm than good by increasing your chances of skin cancer. This is because when you tan unnaturally you won’t get the correct UV. Rather than receiving UVB (Vitamin D), you receive UVA instead.
Use the Right Sunscreen
When wanting to tan, you’ll want to pay attention to what sunscreen you apply to your skin. Don’t just look at the SPF number. Seek out a bottle that is “broad spectrum”, which will protect you from UVA (aging) and UVB (burning) rays.
Remember to check ou the UVA star rating and shoot for ones that are at least a 4 and above. For SPF levels, you’ll want to cater to your skin tone and type. For lighter skin tons go fo for SPF30, darker SPF15 is more than enough.
Read this article to learn more about how different skin types tan.
Apply a Lot
Whether you are headed to the beach, running, or bicycling in the warm weather, you’ll want to apply a lot of sunscreen to your body. Make sure you cover areas that are most sensitive to the sun such as the eyes, neck, and nose.
When learning how to get a tan safely, you ought to be using about an ounce of sunscreen. Set a timer to reapply every couple of hours or if you’ve been swimming or exercising.
Remember to Rotate
To continue our tanning tips, you’ll want to remember to rotate often. This is to get an even tan. Getting too much exposure for a prolonged period is never a good move.
Go Early in the Day or Late Afternoon
When wanting to get a tan, seek to head out during off-peak hours. Between 10 am and 4 pm is when the sun will be the strongest.
By heading to the beach during those off-peak hours, your skin won’t be harmed by maximum ultraviolet rays. You’ll be practicing how to get a tan safely while also having the beach to yourself.
What’s Your Tan Time?
When your skin can’t physically produce more melanin you will reach a tanning cut-off point. This is why it’s crucial to know your tanning time. Typically it will be 2-3 hours if your skin is on the fairer side.
If you lounge at the pool all day you will run the risk of UV damage to your skin.
Eat Sun-Friendly Foods
Your skin has its own SPF, lycopene. Certain foods are rich in this antioxidant such as red and orange fruits and vegetables. By eating them you will protect your skin from the sun by 33%.
One of the easiest ways to get this in your system is through tomato paste.
Go for foods that have anti-inflammatory effects too that aid in calming the skin after a day of tanning. Foods with antioxidant polyphenols and omega 3s such as green tea and sushi are great for anti-inflammatory purposes too.
Learning how to get a tan safely isn’t as difficult when you can enjoy dark chocolates that will help against sunburn.
Hydrate Your Skin
Throughout your day of tanning, you want to make sure you are drinking enough water. If you come home to see your skin is burnt, you will need something to soothe and prevent blistering and inflammation.
By properly hydrating your skin, that tan will last even longer. See out soothing without much alcohol such as an aloe gel or mist.
Protect Your Eyes
When the warm weather comes, you want to ensure you protect your eyes as well. If you get frequent UV exposure, you increase your risk of cataracts at any age.
See Your Dermatologist Every Year
When learning how to get a tan safely, we recommend adding seeing a dermatologist every year to your notes. Ask them to check for moles, cancerous cells, or irregularities.
The typical skin cancers you ought to be aware of are basal, squamous, and melanoma.
Now You Know How to Get a Tan Safely
Now you have a better understanding of how to get a tan safely. When you follow these guidelines, you will be protecting your future self from possible health risks.
Be sure to reach out to your friends and family with this advice as well. When you combine the safest habits with getting that perfect tan you’ll be golden.
For much more advice on how to live your best, healthiest life, be sure to browse our blog. Be sure to seek out the best beaches in America!