How to Lose Fat if You are Lazy | I Lost 20 Lb Without Exercise
Today I’m gonna talk about how to lose fat if you are lazy
Since you are interested in losing fat without having to exercise, you should probably read how porn, a cheating husband and a friendly woman from the UK made me lose 20 pounds in a month.
I can tell you, there wasn’t much exercising going on..
I just didn’t have the stamina or interest in starting to lift weights at a gym or take up running.
Just to be totally honest.
If you don’t want to exercise, you’re gonna need to make some changes in your eating habits.
Fat will not magically disappear from your body without any type of effort.
I chose to drink a special kind of smoothies for a month and lost 20 pounds.
Can you do the same? Of course.
I have tried so many different kinds of weight loss programs, pills, and supplements during my life, and I can say that nothing has been working like this
Learn everything about it here! <<<—– https://catharinasjourney.site/story
So, any other ways on how to lose fat if you are lazy?
Well, I have done some research, and here is the best way I’ve found.
This is something that I’ve talked about in other articles, and it sure is an easy way of eating less.
The point of it is that you should chew every bite of food 30 times before you swallow it.
Well, that’s about the time it takes for your brain to interpret your stomach’s signals.
If you eat fast, your stomach never gets the chance of telling your brain that it’s full.
Meaning, that you probably would be satisfied with 80% of your regular plate size.
In other words, you are eating 20% more than you need with every meal you get.
When you stack up a week of meals, that’s quite the number of extra calories that you stuff your body with.
Try eating slowly and chew every bite 30-32 times for a week, and see how it feels.
This is actually a really cool way of eating less, hence losing pounds.
This is probably nothing new but is worth mentioning.
When you eat fast food or other less nutritious meals, try to serve on smaller plates.
This is a psychological trick that will tell your brain that you’re done eating when the plate is empty.
On the contrary, should you use the big plates when serving stuff that is actually good for you, like salad, lean meat, and fibers.
Like I said, it’s not a new idea by any means, but it does help you to trick your brain.
You’ve probably heard all about the low-carb high-fat diets that are trending at the moment, but why should you prefer protein before carbs?
The reason is that proteins will get you satisfied with way fewer calories than carbs.
Food like beef, chicken, eggs are all full of proteins and will keep you full for a longer period of time.
However, keep in mind that your body does need some sort of carbs in order to function well.
Just make the majority of your plate size filled with proteins and you will start dropping pounds.
The worst thing for your body is all the sugar you get on a daily basis.
Everything we eat contains sugar in some way.
More or less depending on your food habits of course.
Eating candy is for many people a real foe when it comes to keeping weight.
Instead of eating sweets, try to change it up for nuts.
Sure, nuts are also high in calories, but again, you will need to eat way less before you feel satisfied.
If you can, try to quit eating candy absolutely cold turkey.
I’m just talking from my own experience, and I found it really hard to eat just a little candy.
Maybe you have a better discipline than me, but I know that many people struggle with this one part.
Do whatever it takes in order to stop building your body, one sugar cube at a time.
You wouldn’t think that something so elemental, no pun intended like water could help you lose weight right?
Well, think again..
Drinking half a liter (17 ounces) of water 30 minutes before meals lowered appetite and calorie intake in adults, according to this study.
Over the course of a 12-week period, those who drank water before a meal lost 44 % more weight than those who did not.
That should tell you something about how small tricks can go far if you just implement them in your daily life.
That’s it for this short post on how to lose fat if you are lazy.
Again, if you do want to test something that I can totally recommend, based on my 20 pound weight loss, you should go read my short story below.
Learn how you can lose fat without exercising, by checking out my story at the top of this post.