Around 64 percent of Americans have gone through a breakup after a long-term relationship, which shows how common it is.
Ending a romantic relationship is emotionally overwhelming, especially if it’s your first, so it’s important to know how to weather the storm. Luckily, you can make small changes to make the process slightly easier. Perhaps you’re currently going through a rough breakup and you need advice on how to get through it.
Sounds like you? Don’t worry, you’ve come to the right place. Here’s how to find yourself after a breakup.
Let Yourself Grieve
Before you learn how to find yourself again, spend time grieving. Grab a pint of your favorite ice cream, put on a playlist of sad songs, and cry it out. Don’t rush this step because it’s the first stage of the healing and you want to feel completely ready to move on.
If you are religious, it’s wise seeking help from one like Sound of Heaven so you can access support.
Focus On Yourself
When coping with a breakup, it’s important to focus on yourself. Many people lose themselves in relationships because you’re part of a team and, as a partner, it’s important to be selfless.
But now, you must be selfish and independent. Figure out what you want and how to better yourself as it’s the key to accelerating your breakup recovery.
Journal Your Feelings
Everyone embarking on their self-love journey should start journaling. It’s a great way to vent and figure out solutions to your problems. The beauty is you needn’t worry about your writing skills, simply start and you’ll be surprised at how much better you feel.
Distance Yourself From Your Ex
It’s impossible to prioritize self-development when you’re still around your ex. As a general rule, block your ex-partner on all social media platforms and delete their number so you’re not tempted to contact them. Although messaging your ex soothes you in the short term, it stunts your healing and will further deepen your emotional wounds.
Spend Time With Friends
Hang out with loved ones as it’s a great way to stay occupied and focus on nurturing your friendships instead. A bonus is it will stop you from shooting off an “I miss you” text to your ex. You can even do things for your friends that you did for your ex such as whipping up their favorite dish or buying a gift.
You should also get involved with a cause you’re passionate about. Not only does helping others benefit the less fortunate but it will give you a confidence boost and give your life meaning.
How To Find Yourself After A Breakup
Hopefully, after reading this article, you know how to find yourself after a breakup.
Start by giving yourself time to grieve, cut all contact, and spend time with your friends. You should also start journaling and focus on yourself as it’s the key to a speedy recovery. Good luck!
Found this article helpful? Great! Then check out the rest of our blog for more tips and tricks.